CLIENT results
TESTIMONIALS
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Client Testimonials
Deborah-
Alina is a great trainer. Every single workout is different, and she often adds in something new that I've never done before. With her help, I've lost 20lbs, and gone from struggling to hold a plank to doing fancy plank variations. Workouts are usually full body, though sometimes one muscle group gets more love on a particular day than the others.
You won't regret giving her a try!
Wendy-
Alina is an amazing trainer that I've been working off and on with for the last couple of years. Alina has helped me lose 40 lbs, and counting. Alina is highly motivational, professional and knowledgeable. From fitness to nutrition, she will get you on the path to a new healthy lifestyle. She will not only teach you proper form, but also teach you to break those mental blocks that keep you from achieving your goals. So if you're tired of working hard and not seeing results, definitely reach out to her, You will start seeing results almost immediately!
Poonam-
I was nervous to try personal training, but I am so glad I found Alina! I reached out to Alina because I was feeling stuck. I wasn't sure what to eat and I had no idea what to do at the gym. Since starting my sessions with Alina, I definitely do not feel stuck anymore! With each day, I see myself getting stronger and making smarter eating decisions. Every workout is challenging but equally rewarding.
More importantly, Alina provides an amazing support system. She doesn't admonish you when you have a hiccup. She encourages you to get back on track. I highly recommend setting up a session with Alina.
Charlie-
I lost 5.4lbs of fat and gained 4.5lbs of muscle once I started. Our local gelato shop now has a down time in sales, but i’m feeling GREAT!
Luis-
Alina has been an amazing help, She's given me every tool I needed to succeed. The nutrition plan she made for me is perfect. It's flexible, sustainable long term, I learned so much during my time with her and is going to be with me for the rest of my life
Jeff-
I haven’t been 197lbs for years. It’s working. And interestingly, being such a fan of fatty foods, I’m now kinda struggling to eat the things I used to eat all the time. I’m much more motivated to get lean. It seemed impossible in the past, I was destined to be chubby. I was making peace with it. Not true.
ABOUT
Lean Training and Nutrition is an LA based company founded by sisters, Alina and Ioana Astilean.
As certified trainers and nutrition coaches, we work with every client to achieve real results that can be maintained over a lifetime, through customized meal plans and exercise programs that are simple to sustain.
Our extensive knowledge of nutrition allows us to provide expert guidance so each individual can best understand the types of foods and meal plans that will allow them to get the most efficient results over time.
One of the biggest factors that makes us standout is also our focus on lifestyle and stress management. We work with our clients on understanding the effects of stress on the body and making lifestyle adjustments to help improve their day to day wellness, energy levels, sleep quality, performance within workouts, general mood and motivation, and sex drive and hormone balance.
**Our coaching includes stand alone nutrition coaching or personalized training packages, both online and in person.
services
*available online or in person
Training
Each training program is customized to the individual based on goals, injuries and limitations, time and scheduling, etc. Training is available both 1 on 1 and in an online format via online coaching (online coaching included structured training programs customized to you, but does not include Facetime or zoom sessions).
Nutrition
Nutritional coaching can be alongside training, or as a standalone service. All nutrition programs include custom meal plan or macro breakdown and weekly augmentations based on progress. We DO NOT do any cookie cutter templates, carb or calorie cutting programs, or other fad diets or trends.
Overall Wellness
Our programs are heavily focused on improving daily biofeedback, including increasing energy levels, improving sleep quality, elevating daily mood and motivation, increasing training performance, rebalancing hormones and regulating sex drive, and learning how to minimize the impact of stress.